Mental Health

The Ultimate ASMR Guide

The Ultimate ASMR Guide

Have you ever listened to the sound of rain or perhaps the rustling of trees in a breeze and thought to yourself, “This is so relaxing.”?Maybe you’ve taken it a step further and listened to nature sounds whilst you try and relax or work, noticing how it puts you in a much calmer mood.Well there’s […] Read more…

Free Downloadable Colouring Pages

Below are all of my colouring pages available for you to download for free.They will be available for as long as we are all in self-isolation, so hopefully they can alleviate a little of the boredom you may be suffering. Whenever I make a new colouring page I shall update this blog post. I hope […] Read more…

Mental health facilities

Mental Health and Hospitality | My Experience

Inspired by an event I went to last year, I decided to write about my experiences within hospitality and how it affected my mental health.. Situated at Takk’s newest establishment at University Green, Suppers by Sonali held a wonderful night of openly talking about mental health awareness whilst raising money for Tommy’s, a charity that […] Read more…

Instagram, art and mental health

Instagram, Art and Mental Health

How trying to run a business on Instagram negatively effected my mental health.. My journey with social media started back in university. We were asked as part of our module to create a blog to document our journey with art and the module itself. I created a very bad WordPress blog, as did the rest […] Read more…